Hearty Vegetarian Chickpea Stew

This Hearty Vegetarian Chickpea Stew is a comforting and nutritious dish that’s perfect for a cozy night in. Packed with wholesome ingredients and bursting with flavor, it’s a hearty stew that will satisfy both vegetarians and meat-lovers alike.

Ingredients

• 2 cans of chickpeas, drained and rinsed
• 1 large onion, finely chopped
• 3 cloves of garlic, minced
• 2 carrots, peeled and diced
• 2 celery stalks, chopped
• 1 bell pepper, diced
• 1 can of diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat some olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until translucent.
2. Add the carrots, celery, and bell pepper. Cook for a few minutes until the vegetables start to soften.
3. Stir in the chickpeas, diced tomatoes, vegetable broth, cumin, and paprika. Season with salt and pepper to taste.
4. Bring the stew to a boil, then reduce the heat and let it simmer for about 20-25 minutes, allowing the flavors to meld together.
5. Serve the hearty chickpea stew hot, garnished with fresh parsley.

Preparation time: 10 minutes

Serves 4-6

This Hearty Vegetarian Chickpea Stew is a wholesome and satisfying meal that’s easy to make and full of flavor. The combination of chickpeas, vegetables, and aromatic spices creates a delightful dish that’s perfect for any occasion.

Nutritional information per serving:
– Calories: 250
– Protein: 10g
– Carbohydrates: 45g
– Fiber: 12g
– Fat: 4g

Make this delightful Hearty Vegetarian Chickpea Stew for a comforting dinner that’s sure to please your taste buds. It’s a one-pot wonder that’s as easy to make as it is delicious!