Amazing Vegan Tofu Scramble

Amazing Vegan Tofu Scramble

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  • 1 block of extra-firm tofu
  • 1 tablespoon olive oil
  • 1/2 onion, finely chopped
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish


  1. Start by pressing the tofu to remove excess water. Cut it into small cubes and set aside.
  2. Heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent.
  3. Add the diced red bell pepper and minced garlic to the skillet. Cook for a few minutes until the pepper softens.
  4. Add the cubed tofu to the skillet and sprinkle turmeric and cumin over it. Stir to evenly coat the tofu with the spices.
  5. Cook for about 10-12 minutes, stirring occasionally, until the tofu is lightly browned and has a scrambled egg-like texture.
  6. Season with salt and pepper to taste and garnish with fresh parsley.
  7. Serve your amazing vegan tofu scramble hot and enjoy!

Prep Time: 10 minutes

Serves: 4

A delicious and protein-packed vegan tofu scramble that’s perfect for breakfast or brunch.

Nutrition Information: Calories: 180, Protein: 12g, Carbohydrates: 6g, Fat: 12g, Fiber: 2g

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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