Tantalizing Teriyaki Tofu Stir Fry
Tantalizing Teriyaki Tofu Stir Fry is a delightful fusion of flavors that will tantalize your taste buds. This vegetarian stir fry is not only incredibly delicious but also packed with nutrition. It’s the perfect dish for a quick weeknight dinner or a special weekend meal.
Ingredients
- 1 package of extra-firm tofu, cubed
- 1/2 cup of teriyaki sauce
- 2 tablespoons of vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, thinly sliced
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 2 cups of broccoli florets
- 1 tablespoon of sesame seeds (optional)
- Cooked rice or noodles for serving
Instructions
- Toss the cubed tofu with teriyaki sauce and let it marinate for 15 minutes.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add the marinated tofu and cook until it’s golden and crispy on all sides. Remove and set aside.
- In the same skillet, add the sliced bell peppers and onion. Sautรฉ until they start to soften.
- Add the minced garlic and ginger, and cook for another minute.
- Toss in the broccoli florets and sautรฉ until they turn bright green and tender-crisp.
- Return the cooked tofu to the skillet and stir to combine everything.
- Sprinkle with sesame seeds if desired.
- Serve your Tantalizing Teriyaki Tofu Stir Fry hot over cooked rice or noodles.
Prep Time: 20 minutes
Yield: 4 servings
Tantalizing Teriyaki Tofu Stir Fry is a vegetarian dish that’s bursting with flavors. It’s a quick and easy meal that’s perfect for busy weeknights.
Nutrition: Calories: 320, Carbohydrates: 35g, Protein: 15g, Fat: 15g, Fiber: 6g
Tantalizing Teriyaki Tofu Stir Fry is a crowd-pleaser that’s sure to become a favorite in your household. The combination of savory teriyaki sauce, crispy tofu, and colorful vegetables creates a dish that not only looks enticing but also tastes amazing.
What makes this stir fry even better is that it’s a breeze to make. With a quick marinade and a hot skillet, you can have this delicious meal on the table in no time. Plus, it’s a great way to incorporate more plant-based protein into your diet.
Whether you’re a vegetarian or simply looking to add more meatless meals to your repertoire, Tantalizing Teriyaki Tofu Stir Fry is a must-try. It’s a satisfying and wholesome dish that’s perfect for any occasion. Give it a try, and you won’t be disappointed!
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