Wholesome Veggie Wraps
Wholesome Veggie Wraps are a delightful and nutritious option for a quick meal. Packed with fresh vegetables and flavorful condiments, these wraps are not only easy to make but also incredibly satisfying.
Ingredients
- 4 large whole-wheat tortillas
- 2 cups mixed greens (e.g., spinach, arugula, and lettuce)
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1 red bell pepper, thinly sliced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup Greek yogurt
- 2 tablespoons hummus
- 2 tablespoons balsamic vinaigrette
- Salt and pepper to taste
Instructions
- Start by assembling all your ingredients.
- Place a whole-wheat tortilla on a clean, flat surface.
- Spread a tablespoon of hummus evenly across the tortilla.
- Add a handful of mixed greens, cherry tomatoes, cucumber, red bell pepper, and red onion on top.
- Sprinkle with crumbled feta cheese and Kalamata olives.
- Drizzle with balsamic vinaigrette and season with salt and pepper to taste.
- Roll up the tortilla tightly, tucking in the sides as you go, to create a wrap.
- Repeat the process with the remaining tortillas and ingredients.
- Slice the wraps in half diagonally and serve.
Prep Time: 15 minutes
Yield: 4 wraps
These Wholesome Veggie Wraps are a perfect combination of fresh vegetables, creamy hummus, and tangy feta cheese. They make for a quick and nutritious lunch or dinner option that you can prepare in just 15 minutes. With the vibrant colors and flavors in every bite, these wraps are sure to become a family favorite.
Nutrition Information (per wrap):
– Calories: 290
– Total Fat: 12g
– Saturated Fat: 4g
– Cholesterol: 15mg
– Sodium: 580mg
– Total Carbohydrates: 37g
– Dietary Fiber: 6g
– Sugars: 6g
– Protein: 9g
In conclusion, these Wholesome Veggie Wraps are a delightful and healthy meal option that you can prepare in a jiffy. Whether you’re looking for a quick lunch, a light dinner, or even a portable snack, these wraps have you covered. Enjoy the freshness of the veggies, the creaminess of hummus, and the zing of feta cheese in every bite. Make them today and savor a delicious, wholesome treat!
