Wholesome Lentil and Kale Soup

Wholesome Lentil and Kale Soup

Prepare to embark on a delightful journey of flavors with our Wholesome Lentil and Kale Soup. This hearty soup combines the earthy richness of lentils, the vibrant freshness of kale, and a medley of aromatic spices, creating a comforting bowl that warms both the body and soul.


  • 1 cup dried green lentils
  • 4 cups chopped kale
  • 1 onion, diced
  • 3 carrots, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 6 cups vegetable broth
  • Salt and pepper to taste


  1. Sauté diced onions and minced garlic in a large pot until fragrant.
  2. Add sliced carrots, cumin, and paprika, cooking until carrots begin to soften.
  3. Pour in vegetable broth and add dried lentils. Simmer until lentils are tender.
  4. Stir in chopped kale, allowing it to wilt into the soup.
  5. Season with salt and pepper to taste. Simmer for an additional 10 minutes.

Total Time: 45 minutes

Yields: 6 servings

A nourishing blend of lentils and kale in a savory broth, this soup is a wholesome masterpiece that satisfies the palate and provides a generous dose of nutrition.

Nutritional Information: Calories: 220 | Protein: 15g | Fiber: 8g | Fat: 3g

Conclude your culinary adventure with a bowl of this Wholesome Lentil and Kale Soup, embracing the warmth and goodness it brings to your table. Whether enjoyed as a comforting meal on a chilly day or a nutritious addition to your weekly menu, this soup is bound to become a household favorite.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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