Vibrant Mango and Black Bean Quinoa Bowl
There’s something truly magical about the Vibrant Mango and Black Bean Quinoa Bowl. It’s a symphony of colors, flavors, and textures that come together to create a delightful culinary experience. This recipe is a celebration of fresh ingredients and bold flavors that will leave your taste buds dancing with joy.
Ingredients
- 1 cup quinoa
- 1 ripe mango, diced
- 1 can black beans, drained and rinsed
- 1 red bell pepper, finely chopped
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Start by cooking the quinoa according to the package instructions. Once cooked, fluff it with a fork and let it cool.
- In a large bowl, combine the diced mango, black beans, red bell pepper, red onion, and fresh cilantro.
- In a small bowl, whisk together the lime juice and olive oil. Season with salt and pepper to taste.
- Pour the dressing over the mango and black bean mixture and toss to combine.
- Divide the cooked quinoa among serving bowls and top with the mango and black bean mixture.
- Garnish with additional cilantro and a squeeze of lime juice if desired.
Prep Time: 15 minutes
Yield: 4 servings
The Vibrant Mango and Black Bean Quinoa Bowl is a refreshing and nutritious dish that’s perfect for a quick weeknight dinner or a light lunch. The combination of sweet mango, protein-packed black beans, and zesty lime dressing makes this bowl a burst of flavors in every bite. Plus, it’s loaded with vitamins, minerals, and antioxidants to keep you feeling your best. Give it a try and savor the taste of vibrant goodness!
Nutritional Information (per serving):
Calories: 320
Protein: 9g
Carbohydrates: 58g
Dietary Fiber: 11g
Sugars: 13g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 230mg
The Vibrant Mango and Black Bean Quinoa Bowl is more than just a meal; it’s a culinary journey that celebrates the beauty of fresh, wholesome ingredients. Whether you’re a vegetarian looking for a protein-packed option or simply craving a delicious and nutritious dish, this recipe has it all. The contrast of the sweet mango with the earthy black beans, combined with the tangy lime dressing, creates a harmony that will leave you craving for more. Make this bowl for your next meal, and you’ll experience a burst of vibrant flavors that will tantalize your taste buds and nourish your body.