Vegan Quinoa & Black Bean Salad



Vegan Quinoa & Black Bean Salad

If you’re looking for a delicious and healthy vegan salad that’s packed with protein and flavor, this Vegan Quinoa & Black Bean Salad is the perfect choice. It’s a colorful and satisfying dish that’s not only tasty but also incredibly nutritious.

Ingredients

  • 1 cup quinoa, rinsed and cooked
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, and red onion.
  2. In a separate small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Sprinkle fresh cilantro on top for a burst of flavor.
  5. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
  6. Enjoy your Vegan Quinoa & Black Bean Salad as a wholesome and satisfying meal!

Prep Time: 15 minutes

Serves: 4

This Vegan Quinoa & Black Bean Salad is a vibrant and nutritious dish that’s perfect for lunch or dinner. With its blend of quinoa, black beans, and colorful veggies, it’s not only delicious but also packed with protein and essential nutrients. The zesty lime dressing adds a refreshing kick to every bite, making it a crowd-pleaser for vegans and non-vegans alike. Plus, it’s quick and easy to prepare, making it a great option for busy weeknights or meal prep. Give it a try and savor the goodness of this hearty salad!

Nutritional Information (per serving): Calories: 320kcal, Carbohydrates: 52g, Protein: 11g, Fat: 8g, Saturated Fat: 1g, Sodium: 180mg, Fiber: 8g, Sugar: 3g

Looking for a satisfying and nutritious vegan meal? This Vegan Quinoa & Black Bean Salad is a winner! With its blend of protein-rich quinoa, fiber-packed black beans, and an array of colorful veggies, it’s not just a feast for the eyes but also a wholesome delight for your taste buds. The zesty lime dressing adds a refreshing kick to every bite, making it a crowd-pleaser for vegans and non-vegans alike.
Whether you’re preparing it for a family dinner, a potluck, or simply for meal prep, this salad is a versatile choice that can be enjoyed anytime. It’s quick to make and can be stored in the fridge for a few days, making it a convenient option for busy individuals.
So why wait? Try out this Vegan Quinoa & Black Bean Salad and embark on a delicious and nutritious culinary journey that your body and taste buds will thank you for!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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