Vegan Delight: Tofu Stir Fry
Picture this: a sizzling pan, the aroma of fresh ingredients, and the anticipation of a delicious meal that’s not only mouthwatering but also cruelty-free. That’s what you get with our Vegan Delight: Tofu Stir Fry recipe. It’s a symphony of flavors and textures that will leave your taste buds dancing.
Ingredients
- 1 block of firm tofu
- 2 cups of mixed vegetables (bell peppers, broccoli, carrots)
- 3 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of cornstarch
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
Instructions
- Press the tofu to remove excess moisture, then cut it into cubes.
- In a small bowl, mix soy sauce, sesame oil, and cornstarch to create a sauce. Set aside.
- Heat vegetable oil in a pan over medium-high heat.
- Add minced garlic and grated ginger, sauté for a minute until fragrant.
- Add tofu cubes and cook until they’re golden and crispy on all sides.
- Add mixed vegetables and stir-fry for a few minutes until they’re tender-crisp.
- Pour the sauce over the tofu and vegetables, and stir-fry for another 2-3 minutes.
- Season with salt and pepper to taste.
- Serve hot and enjoy your Vegan Delight: Tofu Stir Fry!
Prep Time: 15 minutes
Cook Time: 15 minutes
Serves: 4
This Vegan Delight: Tofu Stir Fry is a quick and easy weeknight dinner that’s bursting with flavor and nutrition. It’s a perfect blend of protein-packed tofu and colorful vegetables, all brought together with a savory soy and sesame sauce. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this stir-fry is sure to become a favorite. Plus, it’s ready in under 30 minutes, making it a convenient option for busy days.
Nutrition Information (per serving):
Calories: 280kcal
Carbohydrates: 18g
Protein: 14g
Fat: 18g
Fiber: 4g
Picture yourself enjoying this delectable Vegan Delight: Tofu Stir Fry with friends and family. It’s a dish that not only satisfies your taste buds but also your conscience, as it’s a planet-friendly choice. So, why wait? Gather your ingredients and start cooking up this vegan masterpiece today!
