Taste of Greece: Authentic Tzatziki Sauce

Taste of Greece: Authentic Tzatziki Sauce

If you’re looking to add a burst of Mediterranean flavor to your next meal, our Authentic Tzatziki Sauce recipe is a must-try. This creamy and refreshing Greek sauce is the perfect accompaniment to grilled meats, pita bread, or as a dip for veggies. Let’s dive into the tantalizing world of Greek cuisine and create this flavorful Tzatziki sauce from scratch.


  • 2 cups Greek yogurt
  • 1 cucumber, finely grated and drained
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh mint, chopped
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


  1. Start by grating the cucumber and then place it in a fine-mesh strainer. Sprinkle with a pinch of salt and allow it to drain for about 15 minutes.
  2. In a mixing bowl, combine the Greek yogurt, minced garlic, chopped dill, mint, and lemon juice.
  3. After the cucumber has drained, use a clean kitchen towel to squeeze out any excess moisture. Add the grated cucumber to the yogurt mixture.
  4. Drizzle in the extra-virgin olive oil and season with salt and pepper. Stir until all the ingredients are well combined.
  5. Cover and refrigerate the Tzatziki sauce for at least 1 hour to let the flavors meld together.
  6. Before serving, garnish with a drizzle of olive oil and a sprig of fresh dill or mint.

Prep Time: 20 minutes

Yield: Approximately 2 cups

This Authentic Tzatziki Sauce is a delightful taste of Greece that’s both creamy and refreshing. It’s the perfect addition to your Mediterranean-inspired dishes.

Nutrition Information (per serving): Calories: 45, Fat: 3g, Carbohydrates: 3g, Protein: 2g

Whether you’re planning a Greek-themed dinner party or simply craving the authentic flavors of Greece, our Tzatziki Sauce recipe will transport your taste buds straight to the Mediterranean coast. With its creamy texture and zesty flavor, it’s a versatile condiment that pairs perfectly with grilled meats, gyros, or as a dip for fresh veggies. Give it a try, and savor the taste of Greece in every bite.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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