Tantalizing Tofu Stir-Fry Recipe



Tantalizing Tofu Stir-Fry Recipe

Picture this: a sizzling pan, the aroma of savory spices wafting through the air, and the sound of tofu cubes crisping up in the hot oil. That’s the magic of our Tantalizing Tofu Stir-Fry Recipe. Whether you’re a dedicated vegan or simply looking to add more plant-based meals to your diet, this dish is a flavor-packed delight that will have your taste buds dancing with joy.

Ingredients

  • 1 block of firm tofu, cubed
  • 2 cups of mixed vegetables (bell peppers, broccoli, carrots, snap peas)
  • 3 cloves of garlic, minced
  • 1-inch piece of fresh ginger, grated
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of cornstarch
  • 1 teaspoon of red pepper flakes (adjust to taste)
  • 2 tablespoons of vegetable oil for stir-frying
  • Cooked rice or noodles for serving

Instructions

  1. Press tofu to remove excess water, then cut it into bite-sized cubes.
  2. In a small bowl, whisk together soy sauce, sesame oil, and cornstarch to make the sauce. Set aside.
  3. Heat vegetable oil in a large pan or wok over medium-high heat.
  4. Add minced garlic and grated ginger, stir-fry for 30 seconds until fragrant.
  5. Add tofu cubes and cook until they turn golden brown on all sides. Remove tofu from the pan and set aside.
  6. In the same pan, add more oil if needed, and stir-fry the mixed vegetables until they are tender-crisp.
  7. Return the tofu to the pan, pour the sauce over everything, and stir-fry for an additional 2-3 minutes until everything is well coated and heated through.
  8. Sprinkle with red pepper flakes and serve hot over cooked rice or noodles.

Prep Time: 15 minutes

Serves: 4

This Tantalizing Tofu Stir-Fry Recipe is a symphony of flavors and textures, with crispy tofu, colorful vegetables, and a savory sauce that’s simply irresistible. It’s a quick and easy dish that’s perfect for busy weeknight dinners or weekend indulgence.

Nutrition Information (per serving):

Calories: 280kcal | Carbohydrates: 18g | Protein: 15g | Fat: 17g | Saturated Fat: 2g | Sodium: 760mg | Potassium: 366mg | Fiber: 4g | Sugar: 3g | Vitamin A: 5795IU | Vitamin C: 99mg | Calcium: 176mg | Iron: 3mg

Picture yourself relishing every bite of this Tantalizing Tofu Stir-Fry Recipe, where the tofu’s crispiness complements the freshness of the vegetables, and the sauce ties it all together in a burst of umami goodness. It’s a dish that will leave your family and friends asking for seconds, and it’s perfect for both special occasions and everyday meals. So, grab your wok and create this delightful stir-fry that’s bound to become a favorite in your kitchen!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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