Sweet Potato Black Bean Bowl
Sweet potatoes and black beans come together in this delectable and wholesome bowl that’s perfect for a quick weeknight dinner or a meal prep option. Packed with nutrients and bursting with flavor, this Sweet Potato Black Bean Bowl is a favorite in our household.
Ingredients
- 2 medium-sized sweet potatoes, peeled and cubed
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, toss the sweet potato cubes with 1 tablespoon of olive oil, chili powder, cumin, salt, and pepper until evenly coated.
- Spread the seasoned sweet potatoes on a baking sheet in a single layer and roast for 20-25 minutes or until they are tender and slightly crispy.
- While the sweet potatoes are roasting, heat the remaining olive oil in a large skillet over medium heat. Add the minced garlic, diced red onion, and red bell pepper. Sauté for 3-4 minutes until the vegetables are tender.
- Add the black beans and corn to the skillet and cook for an additional 3-4 minutes, or until heated through.
- Once the sweet potatoes are done, remove them from the oven.
- To assemble the bowls, divide the roasted sweet potatoes, black bean mixture, and fresh spinach evenly among four bowls.
- Drizzle your favorite dressing or sauce over the top, and garnish with avocado slices and a sprinkle of fresh cilantro if desired.
- Serve hot and enjoy your Sweet Potato Black Bean Bowl!
Prep Time: 15 minutes
Yield: 4 servings
A nutritious and flavorful bowl featuring roasted sweet potatoes, black beans, and a medley of colorful vegetables, served with your favorite dressing.
Nutrition Information (per serving): Calories: 325 | Fat: 8g | Carbohydrates: 55g | Protein: 9g | Fiber: 12g
The Sweet Potato Black Bean Bowl is a versatile dish that can be customized to suit your taste buds. You can add ingredients like avocado, salsa, or shredded cheese for extra flavor. Whether you’re a vegetarian looking for a satisfying meal or just want a healthier dinner option, this recipe has got you covered. It’s a delightful combination of textures and flavors that will leave you craving more. Plus, it’s packed with fiber, vitamins, and protein to keep you feeling satisfied and energized. Give it a try and savor the goodness of this Sweet Potato Black Bean Bowl!