Stir-Fried Ginger Sesame Tofu and Veggies

Stir-Fried Ginger Sesame Tofu and Veggies

Imagine a culinary journey where the savory aroma of ginger-infused tofu mingles with the vibrant colors of stir-fried veggies, creating a symphony of flavors that dance on your taste buds. This Stir-Fried Ginger Sesame Tofu and Veggies recipe is a delightful concoction that brings together the goodness of plant-based protein and the richness of Asian-inspired spices.


  • 1 block of firm tofu, cubed
  • 2 cups mixed vegetables (broccoli, bell peppers, snap peas)
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons sesame seeds
  • Cooked rice for serving


  1. Press tofu to remove excess water, then cut into cubes.
  2. In a bowl, mix soy sauce, sesame oil, grated ginger, and minced garlic.
  3. Marinate tofu in the mixture for 15 minutes.
  4. In a wok, stir-fry marinated tofu until golden brown.
  5. Add mixed vegetables and stir-fry until crisp-tender.
  6. In a small bowl, mix cornstarch and water to create a slurry. Add to the wok to thicken the sauce.
  7. Sprinkle sesame seeds over the dish and serve over cooked rice.

Prep Time: 20 minutes | Cook Time: 15 minutes | Total Time: 35 minutes

Yield: 4 servings

A quick and easy stir-fry that combines the bold flavors of ginger and sesame with the goodness of tofu and colorful veggies.

Nutritional Information: Calories: 250 | Protein: 15g | Carbohydrates: 20g | Fat: 12g | Fiber: 5g

Conclude your culinary adventure with a plate full of Stir-Fried Ginger Sesame Tofu and Veggies. This recipe not only satisfies your taste buds but also provides a healthy and nourishing meal that’s perfect for any occasion. Embrace the fusion of textures and flavors as you indulge in the goodness of plant-based ingredients prepared with love and creativity.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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