Stir-Fried Ginger Sesame Tofu and Veggies
Imagine a culinary journey where the savory aroma of ginger-infused tofu mingles with the vibrant colors of stir-fried veggies, creating a symphony of flavors that dance on your taste buds. This Stir-Fried Ginger Sesame Tofu and Veggies recipe is a delightful concoction that brings together the goodness of plant-based protein and the richness of Asian-inspired spices.
Ingredients
- 1 block of firm tofu, cubed
- 2 cups mixed vegetables (broccoli, bell peppers, snap peas)
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon grated ginger
- 2 cloves garlic, minced
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2 tablespoons sesame seeds
- Cooked rice for serving
Instructions
- Press tofu to remove excess water, then cut into cubes.
- In a bowl, mix soy sauce, sesame oil, grated ginger, and minced garlic.
- Marinate tofu in the mixture for 15 minutes.
- In a wok, stir-fry marinated tofu until golden brown.
- Add mixed vegetables and stir-fry until crisp-tender.
- In a small bowl, mix cornstarch and water to create a slurry. Add to the wok to thicken the sauce.
- Sprinkle sesame seeds over the dish and serve over cooked rice.
Prep Time: 20 minutes | Cook Time: 15 minutes | Total Time: 35 minutes
Yield: 4 servings
A quick and easy stir-fry that combines the bold flavors of ginger and sesame with the goodness of tofu and colorful veggies.
Nutritional Information: Calories: 250 | Protein: 15g | Carbohydrates: 20g | Fat: 12g | Fiber: 5g
Conclude your culinary adventure with a plate full of Stir-Fried Ginger Sesame Tofu and Veggies. This recipe not only satisfies your taste buds but also provides a healthy and nourishing meal that’s perfect for any occasion. Embrace the fusion of textures and flavors as you indulge in the goodness of plant-based ingredients prepared with love and creativity.