Savory Sweet Potato Hash

Savory Sweet Potato Hash

Savory Sweet Potato Hash

If you’re in search of a hearty and delicious breakfast or brunch option, look no further than our mouthwatering Savory Sweet Potato Hash. This dish is a harmonious blend of flavors and textures, making it a favorite among family and friends.


  • 2 large sweet potatoes, diced
  • 1 red bell pepper, chopped
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1/2 pound breakfast sausage
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 4 eggs
  • Fresh parsley for garnish


  1. Heat olive oil in a skillet over medium heat.
  2. Add diced sweet potatoes and cook until they start to brown and become tender, about 10 minutes.
  3. Add chopped onion, red bell pepper, and minced garlic. Sauté until the vegetables are soft and fragrant.
  4. Remove the sausage from its casing and crumble it into the skillet. Cook until browned and cooked through.
  5. Sprinkle paprika, salt, and pepper over the mixture and stir to combine.
  6. Create four wells in the hash mixture and crack an egg into each well.
  7. Cover the skillet and cook until the egg whites are set, but the yolks are still slightly runny, about 5 minutes.
  8. Garnish with fresh parsley and serve hot.

Prep Time: 15 minutes

Yield: 4 servings

Savory Sweet Potato Hash is a delightful breakfast option that combines the natural sweetness of sweet potatoes with savory sausage, bell peppers, and eggs. It’s a satisfying and nutritious way to start your day.

Nutritional Information (per serving):

  • Calories: 380
  • Protein: 14g
  • Carbohydrates: 29g
  • Fiber: 5g
  • Fat: 24g

If you’re looking to impress your brunch guests or simply enjoy a comforting morning meal, give our Savory Sweet Potato Hash a try. It’s a culinary masterpiece that’s sure to become a beloved part of your breakfast repertoire. So, gather your ingredients and get ready to savor every bite of this delightful dish!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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