Satisfying Vegetarian Stir-Fry

Satisfying Vegetarian Stir-Fry

Satisfying Vegetarian Stir-Fry is the perfect dish for those looking to enjoy a hearty and healthy meal. This flavorful stir-fry is packed with colorful vegetables and protein-rich tofu, making it a satisfying option for vegetarians and meat-eaters alike. The combination of fresh ingredients and a savory sauce creates a delightful medley of flavors that will leave your taste buds craving more.


  • 1 block of firm tofu, cubed
  • 2 cups broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 carrot, julienned
  • 1 cup snow peas
  • 3 cloves garlic, minced
  • 2 tablespoons sesame oil
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon cornstarch
  • Cooked rice for serving


  1. In a small bowl, whisk together soy sauce, rice vinegar, honey, and cornstarch to make the sauce. Set aside.
  2. Heat sesame oil in a large skillet or wok over medium-high heat.
  3. Add tofu cubes and cook until golden brown on all sides. Remove from the skillet and set aside.
  4. In the same skillet, add minced garlic and sauté for 30 seconds.
  5. Add broccoli, bell peppers, carrot, and snow peas. Stir-fry for about 5 minutes or until the vegetables are tender-crisp.
  6. Return the cooked tofu to the skillet and pour the sauce over the tofu and vegetables.
  7. Stir-fry for an additional 2-3 minutes, allowing the sauce to thicken and coat the ingredients.
  8. Serve the Satisfying Vegetarian Stir-Fry over cooked rice.

Prep Time: 15 minutes

Yield: 4 servings

This Satisfying Vegetarian Stir-Fry is a delightful blend of tofu and fresh vegetables tossed in a savory sauce. It’s quick to prepare and perfect for a weeknight dinner.

Nutrition Information (per serving): Calories: 320, Fat: 12g, Carbohydrates: 42g, Protein: 16g

Satisfying Vegetarian Stir-Fry is not only delicious but also nutritious. It’s a great way to incorporate more vegetables into your diet while enjoying a tasty and satisfying meal. Whether you’re a vegetarian or just looking to add more meatless options to your menu, this stir-fry will become a family favorite. The combination of tofu’s creaminess and the crunch of fresh vegetables, all coated in a delectable sauce, makes every bite a treat for your taste buds.
So, why not give this Satisfying Vegetarian Stir-Fry a try for your next dinner? It’s quick, easy, and sure to satisfy your craving for a flavorful and wholesome meal.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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