Satisfying Vegan Chickpea Burger
If you’re craving a delicious and satisfying vegan burger, look no further. Our Satisfying Vegan Chickpea Burger is not only packed with flavor but also with nutrients. Whether you’re a committed vegan or just looking to try something new, this burger is a must-try.
Ingredients
- 1 can (15 oz) of chickpeas, drained and rinsed
- 1/2 cup rolled oats
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh cilantro
- 1 tsp ground cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 4 whole wheat burger buns
- Toppings of your choice (lettuce, tomato, avocado, vegan mayo, etc.)
Instructions
- In a food processor, combine the chickpeas, oats, red onion, garlic, cilantro, cumin, paprika, salt, and pepper. Pulse until well combined but still slightly chunky.
- Form the mixture into four patties and place them on a parchment-lined baking sheet. Refrigerate for 30 minutes to firm up.
- Preheat your grill or a non-stick skillet over medium-high heat. Grill or pan-fry the patties for about 4-5 minutes per side or until they are golden and crispy.
- Toast the whole wheat burger buns on the grill or in a toaster until they are lightly browned.
- Assemble your vegan chickpea burgers with your favorite toppings.
- Serve hot and enjoy your satisfying vegan chickpea burger!
Prep Time: 15 minutes
Yield: 4 burgers
These Satisfying Vegan Chickpea Burgers are a tasty and nutritious option for your next burger night. Packed with protein and flavor, they are sure to please vegans and non-vegans alike. Customize with your favorite toppings and enjoy!
Nutrition: Calories 250 | Total Fat 4g | Protein 10g | Carbohydrates 45g | Fiber 10g
Looking for a burger that’s not only delicious but also compassionate towards animals and the environment? Our Satisfying Vegan Chickpea Burger has got you covered. Try it out and savor the flavors of plant-based goodness.
