Quick & Tasty Tofu Stir-Fry
Tantalize your taste buds with the irresistible flavors of our Quick & Tasty Tofu Stir-Fry. This delightful dish is a symphony of textures and tastes, combining the silkiness of tofu with the crunch of fresh vegetables, all enveloped in a savory, umami-packed sauce.
Ingredients
- 1 block of firm tofu, cubed
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup
- 2 tablespoons vegetable oil
- Sesame seeds for garnish
- Cooked rice for serving
Instructions
- Press tofu to remove excess water, then cut into cubes.
- In a wok, heat vegetable oil over medium-high heat.
- Add tofu and stir-fry until golden brown. Remove from the wok and set aside.
- Sauté garlic until fragrant, then add broccoli, bell pepper, and carrot.
- In a small bowl, mix soy sauce, sesame oil, rice vinegar, and maple syrup.
- Pour the sauce over the vegetables and toss to coat evenly.
- Add the cooked tofu back into the wok and stir until everything is well combined.
- Serve the tofu stir-fry over a bed of cooked rice, garnished with sesame seeds.
Prep time: 15 minutes | Cook time: 15 minutes | Total time: 30 minutes
Yields: 4 servings
A quick and easy tofu stir-fry that’s perfect for busy weeknights. Bursting with flavor and nutrients, it’s a family-friendly meal that will have everyone asking for seconds.
Nutritional information per serving: Calories: 280, Fat: 18g, Carbohydrates: 22g, Protein: 12g
Conclude your culinary journey with this Quick & Tasty Tofu Stir-Fry, a masterpiece of flavors and simplicity. Transforming humble tofu into a gourmet experience, this dish is a testament to the beauty of quick and delicious homemade meals. Share the joy of good food with your loved ones and savor every bite of this delightful creation.