Quick & Healthy Breakfast Muffins
Are you looking for a delicious and nutritious breakfast option that you can grab on the go? These Quick & Healthy Breakfast Muffins are the perfect solution! Packed with wholesome ingredients and bursting with flavor, these muffins are not only easy to make but also incredibly satisfying. Whether you’re rushing out the door in the morning or simply want a fuss-free breakfast, these muffins are your ideal choice.
Ingredients
- 2 cups whole wheat flour
- 1/2 cup honey or maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup Greek yogurt
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 cup mixed berries (such as blueberries, raspberries, and strawberries), fresh or frozen
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
- In a large bowl, mix the whole wheat flour, baking powder, baking soda, and salt.
- In another bowl, whisk together the honey or maple syrup, Greek yogurt, applesauce, and vanilla extract until well combined.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Gently fold in the mixed berries.
- Spoon the batter into the muffin cups, filling each about 2/3 full.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Preparation time: 10 minutes
Yield: 12 muffins
These Quick & Healthy Breakfast Muffins are a delightful combination of whole wheat goodness and vibrant berries. They are a perfect balance of sweetness and nutrition, making them an ideal choice for breakfast or a snack.
Nutritional Information (per muffin): Calories: 150, Fat: 1g, Carbohydrates: 32g, Protein: 4g, Fiber: 3g
Looking for a quick breakfast option that doesn’t compromise on taste or health benefits? These muffins are the answer. With a moist and fluffy texture, they are sure to become a family favorite. Plus, they are a fantastic way to sneak in some extra fiber and antioxidants from the mixed berries. Make a batch of these Quick & Healthy Breakfast Muffins and start your day on a delicious note. Enjoy your mornings with a smile and a muffin!
