Quick and Healthy Mediterranean Quinoa Bowl

Quick and Healthy Mediterranean Quinoa Bowl

If you’re looking for a quick, nutritious, and delicious meal, this Quick and Healthy Mediterranean Quinoa Bowl is a perfect choice. It’s packed with vibrant flavors and wholesome ingredients, making it a fantastic option for a satisfying lunch or dinner.


  • 1 cup of quinoa
  • 2 cups of water
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup of Kalamata olives, pitted and sliced
  • 1/4 cup of feta cheese, crumbled
  • 1/4 cup of fresh parsley, chopped
  • 2 tablespoons of extra-virgin olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste


  1. Rinse the quinoa under cold water, then place it in a saucepan with 2 cups of water. Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed.
  2. Fluff the cooked quinoa with a fork and let it cool.
  3. In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and fresh parsley.
  4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Drizzle this dressing over the quinoa mixture and toss to combine.
  5. Serve your Quick and Healthy Mediterranean Quinoa Bowl in individual bowls or as a side dish. Enjoy!

Prep Time: 15 minutes

Serves: 4

This Quick and Healthy Mediterranean Quinoa Bowl is a delightful blend of flavors and textures. The nutty quinoa, juicy cherry tomatoes, crisp cucumber, and briny olives come together with the zesty lemon and creamy feta to create a mouthwatering dish that’s both satisfying and nutritious. Whether you’re looking for a simple weeknight dinner or a wholesome lunch option, this recipe is a winner. Plus, it’s packed with vitamins, minerals, and protein, making it a fantastic choice for a balanced meal. Try it out today and savor the taste of the Mediterranean!

Nutrition Information (per serving):

– Calories: 320

– Protein: 10g

– Carbohydrates: 40g

– Fiber: 6g

– Fat: 14g

– Saturated Fat: 4g

– Cholesterol: 15mg

– Sodium: 520mg

– Potassium: 480mg

– Vitamin A: 12%

– Vitamin C: 30%

– Calcium: 10%

– Iron: 15%

Indulge in the flavors of the Mediterranean with this delightful Quinoa Bowl. Whether you’re following a healthy eating plan or just want a tasty meal that’s easy to prepare, this recipe has you covered. It’s perfect for busy weekdays or relaxed weekends when you crave a nutritious dish with a burst of flavor. So, gather your ingredients, whip up this bowl of goodness, and enjoy the goodness of the Mediterranean in every bite!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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