Quick and Healthy Mediterranean Quinoa Bowl
If you’re looking for a quick, nutritious, and delicious meal, this Quick and Healthy Mediterranean Quinoa Bowl is a perfect choice. It’s packed with vibrant flavors and wholesome ingredients, making it a fantastic option for a satisfying lunch or dinner.
Ingredients
- 1 cup of quinoa
- 2 cups of water
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup of Kalamata olives, pitted and sliced
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of fresh parsley, chopped
- 2 tablespoons of extra-virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water, then place it in a saucepan with 2 cups of water. Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed.
- Fluff the cooked quinoa with a fork and let it cool.
- In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and fresh parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Drizzle this dressing over the quinoa mixture and toss to combine.
- Serve your Quick and Healthy Mediterranean Quinoa Bowl in individual bowls or as a side dish. Enjoy!
Prep Time: 15 minutes
Serves: 4
This Quick and Healthy Mediterranean Quinoa Bowl is a delightful blend of flavors and textures. The nutty quinoa, juicy cherry tomatoes, crisp cucumber, and briny olives come together with the zesty lemon and creamy feta to create a mouthwatering dish that’s both satisfying and nutritious. Whether you’re looking for a simple weeknight dinner or a wholesome lunch option, this recipe is a winner. Plus, it’s packed with vitamins, minerals, and protein, making it a fantastic choice for a balanced meal. Try it out today and savor the taste of the Mediterranean!
Nutrition Information (per serving):
– Calories: 320
– Protein: 10g
– Carbohydrates: 40g
– Fiber: 6g
– Fat: 14g
– Saturated Fat: 4g
– Cholesterol: 15mg
– Sodium: 520mg
– Potassium: 480mg
– Vitamin A: 12%
– Vitamin C: 30%
– Calcium: 10%
– Iron: 15%
Indulge in the flavors of the Mediterranean with this delightful Quinoa Bowl. Whether you’re following a healthy eating plan or just want a tasty meal that’s easy to prepare, this recipe has you covered. It’s perfect for busy weekdays or relaxed weekends when you crave a nutritious dish with a burst of flavor. So, gather your ingredients, whip up this bowl of goodness, and enjoy the goodness of the Mediterranean in every bite!
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