Pomegranate Walnut Quinoa Salad



Pomegranate Walnut Quinoa Salad

Get ready to tantalize your taste buds with the delightful Pomegranate Walnut Quinoa Salad. This refreshing salad is a perfect blend of flavors and textures, making it a crowd-pleaser for any occasion.

Loaded with nutritious ingredients and bursting with vibrant colors, this salad not only tastes fantastic but also provides a healthy dose of antioxidants, fiber, and essential nutrients.

Let’s dive into the details of how to create this culinary masterpiece:

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cup pomegranate seeds
  • 1/2 cup chopped walnuts
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup red onion, finely diced
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

  1. Start by rinsing the quinoa thoroughly under cold water.
  2. In a medium saucepan, bring 2 cups of water to a boil.
  3. Add the rinsed quinoa to the boiling water, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.
  4. Remove the quinoa from heat, fluff it with a fork, and let it cool to room temperature.
  5. In a large bowl, combine the cooked quinoa, pomegranate seeds, chopped walnuts, fresh mint leaves, crumbled feta cheese, and diced red onion.
  6. In a separate small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper to create the dressing.
  7. Pour the dressing over the salad and toss gently to combine, ensuring that all ingredients are coated evenly.
  8. Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  9. Before serving, garnish with extra pomegranate seeds, walnuts, and mint leaves.

Prep Time: 15 minutes

Yield: 4 servings

Pomegranate Walnut Quinoa Salad is a delightful combination of quinoa, pomegranate seeds, walnuts, and fresh mint tossed in a tangy dressing. It’s a perfect dish for a healthy lunch or as a refreshing side for dinner. With its vibrant colors and bold flavors, this salad will become your new favorite.

Nutrition Information (per serving): Calories: 320, Total Fat: 18g, Saturated Fat: 4g, Cholesterol: 13mg, Sodium: 150mg, Total Carbohydrates: 35g, Dietary Fiber: 5g, Sugars: 7g, Protein: 8g

So, whether you’re looking for a nutritious lunch option, a colorful side dish, or a dish to impress your guests, Pomegranate Walnut Quinoa Salad is the answer. It’s a celebration of fresh ingredients and delightful flavors that will leave you craving for more. Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

Search

Category

Subscribe

Get exclusive access to recipes and cooking tips!





You’ll also love