Healthy Veggie Stir-Fry: Colorful & Delicious



Healthy Veggie Stir-Fry: Colorful & Delicious

Create a storytelling style description of at least 200 to 300 words about the recipe Healthy Veggie Stir-Fry: Colorful & Delicious.
Healthy Veggie Stir-Fry is a delightful and vibrant dish that brings a burst of colors and flavors to your dining table. Packed with an array of colorful vegetables, this stir-fry is not only visually appealing but also incredibly nutritious. It’s the perfect way to enjoy a healthy and tasty meal.

Ingredients

  • 2 cups broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 carrot, julienned
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a wok or large skillet over medium-high heat.
  2. Add garlic and ginger, and sauté for about 30 seconds or until fragrant.
  3. Add broccoli, red bell pepper, yellow bell pepper, carrot, and snap peas. Stir-fry for 3-4 minutes until vegetables are slightly tender but still crisp.
  4. Drizzle soy sauce and sesame oil over the vegetables. Toss well to combine and cook for an additional 2 minutes.
  5. Season with salt and pepper to taste.
  6. Remove from heat and serve the Healthy Veggie Stir-Fry over cooked brown rice or quinoa.

Preparation time: 15 minutes

Yield: 4 servings

Healthy Veggie Stir-Fry is a colorful and delicious medley of fresh vegetables stir-fried to perfection, offering a healthy and satisfying meal option.

Nutritional information (per serving): Calories: 180, Total Fat: 8g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 780mg, Total Carbohydrates: 25g, Dietary Fiber: 7g, Sugars: 7g, Protein: 7g

Make this Healthy Veggie Stir-Fry and embark on a delightful culinary journey of flavors and nutrition. It’s a dish that caters to your taste buds while nourishing your body with essential vitamins and minerals. Enjoy this colorful and delicious stir-fry with family and friends, and savor the goodness in every bite.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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