Healthy Spinach & Artichoke Dip

Healthy Spinach & Artichoke Dip

Spinach and artichoke dip is a classic party favorite, but this healthy twist on the traditional recipe will leave you feeling guilt-free and satisfied. Packed with vibrant spinach, tender artichoke hearts, and a creamy blend of Greek yogurt and low-fat cream cheese, this dip is both delicious and nutritious.


  • 1 cup frozen chopped spinach, thawed and drained
  • 1 cup canned artichoke hearts, drained and chopped
  • 1 cup low-fat cream cheese
  • 1 cup Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste


  1. In a mixing bowl, combine the thawed and drained spinach, chopped artichoke hearts, low-fat cream cheese, Greek yogurt, grated Parmesan cheese, shredded mozzarella cheese, and minced garlic.
  2. Season the mixture with salt and pepper to taste. Stir until all ingredients are well combined.
  3. Preheat your oven to 375°F (190°C).
  4. Transfer the dip mixture to a baking dish and spread it evenly.
  5. Bake for 20-25 minutes, or until the dip is hot and bubbly, and the top is lightly browned.
  6. Remove from the oven and let it cool slightly before serving.

Prep Time: 10 minutes

Yield: 8 servings

This Healthy Spinach & Artichoke Dip is the perfect appetizer for any occasion. It’s creamy, cheesy, and packed with flavor, making it a crowd-pleaser every time. Plus, with its nutritious ingredients, you can enjoy it without the guilt.

Nutritional Information (per serving):

Calories: 150 | Fat: 8g | Carbohydrates: 7g | Protein: 10g | Fiber: 2g

Whether you’re hosting a game day party, a family gathering, or just craving a savory snack, this Healthy Spinach & Artichoke Dip will be a hit. The combination of spinach and artichokes gives it a unique flavor, while the creamy texture and cheesy goodness make it irresistible. Plus, it’s a healthier option compared to traditional versions, so you can indulge without worry. Serve it with your favorite chips, crackers, or veggie sticks, and watch it disappear in no time. Enjoy!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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