Healthy Spinach and Mushroom Quiche
Healthy Spinach and Mushroom Quiche is a delightful dish that combines the earthy flavors of spinach and mushrooms in a nutritious and satisfying quiche. This recipe is perfect for a brunch gathering or a healthy family meal. Packed with vitamins and minerals, this quiche is a great way to incorporate greens into your diet.
Ingredients
- 1 9-inch pie crust
- 1 cup spinach, chopped
- 1 cup mushrooms, sliced
- 1/2 cup feta cheese, crumbled
- 4 eggs
- 1 cup milk
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Place the pie crust in a pie dish and set aside.
- In a skillet, sauté the spinach and mushrooms until tender. Drain any excess liquid.
- Sprinkle the sautéed spinach, mushrooms, and feta cheese onto the pie crust.
- In a bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture over the vegetables and cheese in the pie crust.
- Bake in the preheated oven for 35-40 minutes or until the quiche is set and golden brown.
- Allow the quiche to cool for a few minutes before slicing and serving.
Preparation time: 15 minutes
Yield: 6 servings
Healthy Spinach and Mushroom Quiche is a nutritious and delicious dish that’s easy to prepare. With a flaky pie crust and a filling of sautéed spinach, mushrooms, and creamy feta cheese, this quiche is a crowd-pleaser.
Nutritional information (per serving):
- Calories: 250
- Protein: 12g
- Carbohydrates: 18g
- Fiber: 2g
- Fat: 15g
Healthy Spinach and Mushroom Quiche is a delightful and nutritious dish that will have everyone coming back for seconds. The combination of spinach and mushrooms adds a burst of flavor and health benefits to this classic recipe. Whether you’re serving it for brunch or a weeknight dinner, this quiche is sure to be a hit with your family and friends.
