Healthy Snack Attack: Kale Chips
If you’re looking for a guilt-free snack that’s both delicious and nutritious, you’ve come to the right place. Our Healthy Snack Attack: Kale Chips are the perfect solution to satisfy your cravings while staying on track with your healthy eating goals.
Ingredients
- 1 bunch of fresh kale
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Wash and thoroughly dry the kale leaves.
- Remove the tough stems and tear the kale into bite-sized pieces.
- Drizzle olive oil over the kale and toss to coat evenly.
- Spread the kale on a baking sheet in a single layer, ensuring they’re not overcrowded.
- Sprinkle with salt and pepper.
- Bake in the preheated oven for 10-15 minutes or until the kale chips are crisp but not burnt.
- Remove from the oven and let them cool for a few minutes before enjoying.
Prep Time: 10 minutes
Yield: 2 servings
These kale chips are not only a delicious and crunchy snack but also packed with vitamins and fiber. They make for a great alternative to potato chips and are perfect for satisfying your snack cravings in a healthy way.
Nutrition per serving: Calories: 87kcal | Carbohydrates: 7g | Protein: 3g | Fat: 6g | Fiber: 1g
Crispy, savory, and incredibly addictive, these kale chips are a crowd-pleaser for all ages. Whether you’re enjoying them as an afternoon pick-me-up or serving them at your next gathering, you can feel good about indulging in this guilt-free snack. So, the next time you’re hit with a snack attack, reach for our Healthy Snack Attack: Kale Chips – your taste buds and your body will thank you!
