Healthy Quinoa Salad – Superfood Delight
Quinoa is often referred to as a “superfood” for good reason. It’s packed with protein, fiber, and essential nutrients, making it an excellent choice for a healthy and delicious salad. This Healthy Quinoa Salad is not only nutritious but also bursting with flavor, making it a delightful addition to your meal repertoire.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup kalamata olives, pitted and sliced
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold running water and drain.
- In a medium saucepan, bring 2 cups of water to a boil.
- Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the water is absorbed.
- Remove from heat and let it cool to room temperature.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, feta cheese, and kalamata olives.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
- Serve your Healthy Quinoa Salad as a side dish or a light and satisfying main course.
Prep Time: 15 minutes
Serves: 4
This Healthy Quinoa Salad is a superfood delight that’s not only good for you but also incredibly tasty. Packed with fresh vegetables, feta cheese, and a zesty dressing, it’s a wholesome meal on its own or a fantastic side dish for any occasion.
Nutrition Information (per serving): Calories: 280, Protein: 8g, Fat: 11g, Carbohydrates: 37g, Fiber: 5g
After tasting this Superfood Quinoa Salad, you’ll understand why it’s a favorite among health-conscious foodies. It’s the perfect balance of nutrition and flavor, and it’s versatile enough to accompany any meal or stand alone as a satisfying dish. Whether you’re following a healthy lifestyle or simply craving a delicious salad, give this recipe a try, and you won’t be disappointed.
