Healthy Quinoa and Veggie Bowl
Quinoa is a versatile and nutritious grain that makes the perfect base for a Healthy Quinoa and Veggie Bowl. This delightful bowl is packed with fresh vegetables, protein-rich quinoa, and a flavorful dressing that will leave your taste buds craving for more.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 red bell pepper, diced
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- For the dressing:
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Cook the quinoa according to package instructions. Let it cool.
- In a large bowl, combine the cooked quinoa, red bell pepper, cucumber, cherry tomatoes, red onion, and fresh parsley.
- In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt, and pepper to make the dressing.
- Pour the dressing over the quinoa and vegetables, tossing to coat everything evenly.
- Sprinkle the crumbled feta cheese on top.
- Serve immediately and enjoy your Healthy Quinoa and Veggie Bowl!
Prep Time: 15 minutes
Yield: 4 servings
This Healthy Quinoa and Veggie Bowl is a delicious and nutritious meal that’s perfect for lunch or dinner. Packed with fresh ingredients and a zesty dressing, it’s a satisfying way to enjoy the goodness of quinoa and veggies.
Nutritional Information (per serving): Calories: 320, Fat: 15g, Carbohydrates: 38g, Fiber: 6g, Protein: 10g
