Healthy Chickpea and Avocado Wrap
If you’re looking for a quick, nutritious, and utterly delicious meal, our Healthy Chickpea and Avocado Wrap is a must-try. Packed with protein, fiber, and a burst of flavors, this wrap is the perfect option for a satisfying lunch or dinner.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 4 whole-grain tortillas
- 1 cup mixed greens
Instructions
- Start by making the chickpea filling. In a bowl, combine the chickpeas, avocado, cherry tomatoes, red onion, and cilantro.
- Drizzle olive oil and lemon juice over the mixture, and season with salt and pepper. Toss everything gently to combine.
- Warm the whole-grain tortillas in a dry skillet for about 30 seconds on each side.
- Place a handful of mixed greens in the center of each tortilla.
- Divide the chickpea and avocado mixture evenly among the tortillas.
- Roll up the tortillas tightly, folding in the sides as you go.
- Slice each wrap in half diagonally, and serve immediately.
Prep Time: 15 minutes
Yield: 4 wraps
These Healthy Chickpea and Avocado Wraps are a delightful combination of creamy avocado and savory chickpeas, accented with the freshness of cherry tomatoes and cilantro. The zesty lemon dressing ties it all together for a burst of flavor in every bite. Whether you’re a vegetarian or just looking for a nutritious meal, this wrap is sure to satisfy your taste buds and keep you feeling energized. Plus, it’s quick and easy to make, making it a perfect choice for busy weekdays or lazy weekends. Give it a try and discover your new favorite go-to wrap!
Nutritional Information (per wrap): Calories: 350 | Fat: 16g | Carbohydrates: 45g | Fiber: 12g | Protein: 10g
Make our Healthy Chickpea and Avocado Wrap part of your regular meal rotation, and enjoy a tasty, wholesome option that’s as satisfying as it is nutritious.
