Healthy Cauliflower and Chickpea Curry
If you’re in the mood for a delicious and nutritious meal, this Healthy Cauliflower and Chickpea Curry is the perfect choice. Packed with flavors and goodness, it’s a delightful dish that will leave you satisfied and nourished.
Ingredients
- 1 medium cauliflower, cut into florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 can (14 oz) coconut milk
- 2 tablespoons curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent.
- Add the minced garlic, curry powder, turmeric, and cumin. Cook for a couple of minutes until aromatic.
- Add the cauliflower florets and chickpeas to the pan. Stir well to coat them with the spices.
- Pour in the coconut milk and bring the curry to a gentle simmer. Let it cook for about 15-20 minutes or until the cauliflower is tender.
- Season with salt and pepper to taste.
- Serve the Healthy Cauliflower and Chickpea Curry over steamed rice, garnished with fresh cilantro.
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Yield: 4 servings
This Healthy Cauliflower and Chickpea Curry is a wholesome and satisfying dish that’s perfect for a quick and easy weeknight dinner. The blend of spices and creamy coconut milk makes it a flavorful and comforting choice. Plus, it’s loaded with nutritious cauliflower and protein-rich chickpeas, making it a healthy option for any meal.
Nutritional information per serving:
- Calories: 350
- Carbohydrates: 35g
- Protein: 10g
- Fat: 20g
- Fiber: 9g
This Healthy Cauliflower and Chickpea Curry is a delightful meal that’s sure to become a favorite in your home. Try it out and enjoy a delicious and healthy dining experience.