Greek Quinoa Salad: Nutrient-Packed Delight
Greek cuisine is renowned for its fresh and vibrant flavors, and this Greek Quinoa Salad is no exception. Packed with nutrient-rich ingredients and bursting with Mediterranean taste, it’s a delightful and healthy addition to any meal.
Ingredients
- 1 cup of quinoa, rinsed and cooked
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley leaves for garnish
Instructions
- Cook quinoa according to package instructions and let it cool.
- In a large bowl, combine the cooled quinoa, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine. Make sure everything is well coated.
- Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld.
- Before serving, garnish with fresh parsley leaves.
Prep Time: 15 minutes
Serves: 4
This Greek Quinoa Salad is a nutrient-packed delight that combines the goodness of quinoa, fresh vegetables, and Mediterranean flavors. It’s perfect for a healthy lunch, a side dish, or a light dinner. Enjoy the taste of Greece in every bite!
Nutritional Information (per serving):
Calories: 320
Total Fat: 18g
Saturated Fat: 5g
Cholesterol: 20mg
Sodium: 580mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugars: 4g
Protein: 10g
This Greek Quinoa Salad is a celebration of Mediterranean flavors and healthy eating. Whether you’re a fan of Greek cuisine or simply looking for a nutritious and delicious salad, this recipe is a winner. The combination of quinoa, crisp vegetables, briny olives, and creamy feta cheese is a flavor explosion in every bite.
What makes this salad even more appealing is its nutritional value. Quinoa is a complete protein source, and it’s paired with a rainbow of fresh vegetables rich in vitamins and antioxidants. The dressing, with its zesty lemon and herbaceous oregano, ties everything together beautifully.
Whether you serve it as a side dish at a summer barbecue or as a light lunch on a busy weekday, this Greek Quinoa Salad is a versatile crowd-pleaser. Plus, it’s an excellent option for meal prep, as it keeps well in the fridge for a few days.
So, if you’re looking to add a nutrient-packed delight to your menu, give this Greek Quinoa Salad a try. It’s a taste of the Mediterranean that you won’t soon forget.