Ginger Turmeric Golden Milk
Golden Milk, a soothing and nutritious beverage, has been cherished for centuries in Indian culture. This warm, aromatic drink is known for its numerous health benefits and delightful taste. Our Ginger Turmeric Golden Milk recipe brings this ancient elixir to your kitchen, offering comfort and wellness in a single cup.
Ingredients
- 2 cups of milk (dairy or plant-based)
- 1-inch piece of fresh ginger, grated
- 1 teaspoon of ground turmeric
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of ground black pepper
- 2 tablespoons of honey or maple syrup
- 1 teaspoon of coconut oil
Instructions
- In a small saucepan, combine the milk, grated ginger, turmeric, cinnamon, and black pepper.
- Place the saucepan over medium heat and stir the mixture continuously until it begins to simmer.
- Reduce the heat to low and let the milk simmer gently for about 10 minutes, allowing the flavors to meld.
- Remove the saucepan from the heat and stir in the honey or maple syrup.
- Finally, add the coconut oil and stir until it’s fully incorporated.
- Strain the golden milk to remove the grated ginger, then pour it into your favorite mug.
- Sip and savor the comforting warmth of this delicious Ginger Turmeric Golden Milk.
Prep Time: 5 minutes
Yield: 2 servings
Indulge in the rich flavors and numerous health benefits of our Ginger Turmeric Golden Milk. This delightful beverage is a comforting way to unwind and boost your well-being.
Nutrition Information: Calories: 150 | Fat: 5g | Carbohydrates: 22g | Protein: 3g
Golden Milk not only warms your body but also nourishes your soul. It’s the perfect drink to enjoy on a cozy evening or to start your day with a burst of goodness. The combination of ginger, turmeric, and aromatic spices not only adds depth to the flavor but also offers anti-inflammatory and antioxidant benefits. Make this Ginger Turmeric Golden Milk your daily ritual, and experience the magic of this ancient elixir that has stood the test of time.
