Flavorful Ginger Soy Tofu Bowl
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Ingredients
- 1 block of firm tofu, cubed
- 1/4 cup soy sauce
- 2 tablespoons fresh ginger, minced
- 2 cloves garlic, minced
- 2 tablespoons sesame oil
- 2 cups cooked brown rice
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 1/2 cup sliced green onions
- 2 tablespoons sesame seeds
- Salt and pepper to taste
Instructions
- Press the tofu to remove excess moisture, then cut it into cubes.
- In a bowl, whisk together the soy sauce, minced ginger, minced garlic, and sesame oil.
- Marinate the tofu in this mixture for at least 30 minutes.
- Heat a skillet over medium-high heat and add the marinated tofu. Cook until browned on all sides.
- Remove the tofu from the skillet and set it aside.
- In the same skillet, add the broccoli and bell peppers. Sauté until they start to soften.
- Return the tofu to the skillet and stir to combine with the vegetables.
- Serve the flavorful ginger soy tofu over cooked brown rice, garnished with sliced green onions and sesame seeds.
- Season with salt and pepper to taste. Enjoy!
Prep Time: 15 minutes
Yield: 4 servings
This Flavorful Ginger Soy Tofu Bowl is a delightful and healthy dish that’s bursting with Asian-inspired flavors. The marinated tofu is cooked to perfection and paired with fresh broccoli, colorful bell peppers, and aromatic ginger. Served over a bed of nutty brown rice and garnished with sesame seeds and green onions, this dish is not only delicious but also visually appealing.
Nutritional Information (per serving):
- Calories: 320
- Protein: 15g
- Carbohydrates: 40g
- Fiber: 6g
- Fat: 12g
Create a story conclusion of at least 200 to 300 words about the recipe Flavorful Ginger Soy Tofu Bowl.