Flavorful Cauliflower Curry Recipe

Flavorful Cauliflower Curry Recipe

Whether you’re a fan of vegetarian cuisine or just looking for a delightful and healthy meal, our Flavorful Cauliflower Curry Recipe is sure to tick all the boxes. This aromatic and creamy curry is a wonderful blend of spices, tender cauliflower florets, and a rich tomato-based sauce. It’s a perfect choice for a cozy dinner night or a hearty family meal.


  • 1 head of cauliflower, cut into florets
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • Salt and pepper to taste
  • Fresh cilantro leaves for garnish


  1. Heat the vegetable oil in a large pan over medium heat. Add the chopped onion, garlic, and ginger. Sauté until fragrant and the onion turns translucent.
  2. Stir in the curry powder, cumin, coriander, turmeric, and paprika. Cook for another minute to toast the spices.
  3. Add the cauliflower florets and cook for a few minutes, stirring occasionally until they start to brown.
  4. Pour in the diced tomatoes and coconut milk. Season with salt and pepper. Bring to a simmer, then reduce the heat and cover. Let it simmer for 15-20 minutes until the cauliflower is tender.
  5. Garnish with fresh cilantro leaves before serving.

Prep Time: 15 minutes

Cook Time: 25 minutes

Yield: 4 servings

Our Flavorful Cauliflower Curry Recipe is a delightful vegetarian dish that combines tender cauliflower with a rich tomato and coconut milk sauce. It’s a perfect choice for a comforting dinner.

Nutrition: Calories 280, Fat 20g, Carbs 22g, Protein 5g

Whether you serve it with rice, naan bread, or enjoy it on its own, this cauliflower curry is a true crowd-pleaser. Its complex flavors and creamy texture will make it a staple in your recipe collection. Give it a try and savor the deliciousness!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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