Flavorful Cauliflower Curry Recipe
Whether you’re a fan of vegetarian cuisine or just looking for a delightful and healthy meal, our Flavorful Cauliflower Curry Recipe is sure to tick all the boxes. This aromatic and creamy curry is a wonderful blend of spices, tender cauliflower florets, and a rich tomato-based sauce. It’s a perfect choice for a cozy dinner night or a hearty family meal.
Ingredients
- 1 head of cauliflower, cut into florets
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- Salt and pepper to taste
- Fresh cilantro leaves for garnish
Instructions
- Heat the vegetable oil in a large pan over medium heat. Add the chopped onion, garlic, and ginger. Sauté until fragrant and the onion turns translucent.
- Stir in the curry powder, cumin, coriander, turmeric, and paprika. Cook for another minute to toast the spices.
- Add the cauliflower florets and cook for a few minutes, stirring occasionally until they start to brown.
- Pour in the diced tomatoes and coconut milk. Season with salt and pepper. Bring to a simmer, then reduce the heat and cover. Let it simmer for 15-20 minutes until the cauliflower is tender.
- Garnish with fresh cilantro leaves before serving.
Prep Time: 15 minutes
Cook Time: 25 minutes
Yield: 4 servings
Our Flavorful Cauliflower Curry Recipe is a delightful vegetarian dish that combines tender cauliflower with a rich tomato and coconut milk sauce. It’s a perfect choice for a comforting dinner.
Nutrition: Calories 280, Fat 20g, Carbs 22g, Protein 5g
Whether you serve it with rice, naan bread, or enjoy it on its own, this cauliflower curry is a true crowd-pleaser. Its complex flavors and creamy texture will make it a staple in your recipe collection. Give it a try and savor the deliciousness!