Easy Vegetarian Quinoa Salad
Creating a delectable and nourishing salad has never been easier than with our Easy Vegetarian Quinoa Salad recipe. Packed with wholesome ingredients and bursting with flavors, this salad is a delightful choice for a quick and healthy meal.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine mesh strainer.
- In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the water is absorbed. Fluff the quinoa with a fork and let it cool.
- In a large mixing bowl, combine the cooked quinoa, chickpeas, red bell pepper, cucumber, cherry tomatoes, red onion, parsley, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
- Pour the dressing over the quinoa mixture and toss gently to combine, ensuring all ingredients are well-coated.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
Preparation time: 15 minutes
Yield: 4 servings
Our Easy Vegetarian Quinoa Salad is a vibrant and nutritious dish that can be enjoyed as a main meal or a side. The combination of quinoa, chickpeas, and an array of fresh vegetables makes this salad both satisfying and delightful. The tangy lemon-oregano dressing adds a burst of flavor, elevating this salad to a whole new level. Whether you’re a quinoa enthusiast or a newcomer to this versatile grain, this salad is sure to become a favorite in your household. Quick to prepare and bursting with wholesome goodness, it’s a perfect choice for busy weeknight dinners or potluck gatherings.
Nutritional Information (per serving):
- Calories: 380
- Protein: 12g
- Carbohydrates: 54g
- Fiber: 10g
- Fat: 14g
- Saturated Fat: 3g
- Cholesterol: 8mg
- Sodium: 320mg
- Potassium: 764mg
- Sugars: 5g
- Vitamin A: 26%
- Vitamin C: 63%
- Calcium: 14%
- Iron: 25%
Conclude your meal with this wholesome and flavorful Easy Vegetarian Quinoa Salad. It’s a celebration of vibrant colors and delightful tastes, making every bite a pleasurable experience. Whether enjoyed as a light lunch or a side dish, this salad is a testament to how simple ingredients can come together to create something extraordinary. So gather your fresh produce and let’s embark on a culinary journey that is both nutritious and delicious. Your taste buds will thank you!
