Easy Chicken Stir-Fry with Broccoli
If you’re looking for a quick and delicious dinner option, this Easy Chicken Stir-Fry with Broccoli is a winner. Bursting with flavor and vibrant colors, this dish is not only a treat for your taste buds but also a nutritious choice for a weeknight meal. With tender chicken, crisp broccoli florets, and a savory sauce, it’s a delightful combination that the whole family will love.
Ingredients
- 1 pound boneless, skinless chicken breasts, sliced into thin strips
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the sliced chicken to the skillet and cook until it’s no longer pink, about 5-6 minutes.
- Stir in the broccoli florets and cook for an additional 3-4 minutes until they are tender-crisp.
- In a small bowl, whisk together the soy sauce, sesame oil, and red pepper flakes. Pour this sauce over the chicken and broccoli, and stir well to coat everything evenly. Cook for another 2 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with sesame seeds if desired.
Prep Time: 10 minutes
Serves: 4
Enjoy a flavorful and healthy Easy Chicken Stir-Fry with Broccoli in under 30 minutes. This dish is perfect for busy weeknights, providing a tasty way to get your protein and veggies in one delicious meal. The tender chicken and crisp broccoli are coated in a savory sauce that adds just the right amount of heat. Make it tonight and watch it become a family favorite!
Nutritional Information (per serving): Calories: 240 | Protein: 27g | Carbohydrates: 8g | Fat: 11g | Fiber: 3g
Make this Easy Chicken Stir-Fry with Broccoli a regular part of your dinner rotation. It’s a quick and easy recipe that delivers big on flavor and nutrition. Plus, it’s a great way to get your family to enjoy their veggies. Give it a try and savor the deliciousness!
