Delicious Veggie Wraps

Delicious Veggie Wraps

If you’re looking for a quick and healthy meal that bursts with flavor, these Delicious Veggie Wraps are the perfect choice. Packed with fresh vegetables and a zesty sauce, they’re a delightful addition to any lunch or dinner. Plus, they’re a hit with kids and adults alike!


  • 4 large whole-grain tortillas
  • 2 cups of mixed greens
  • 1 red bell pepper, thinly sliced
  • 1 cucumber, julienned
  • 1 carrot, grated
  • 1/2 cup of hummus
  • 1/4 cup of Greek yogurt
  • 2 tablespoons of lemon juice
  • 1 clove of garlic, minced
  • Salt and pepper to taste


  1. In a small bowl, mix the hummus, Greek yogurt, lemon juice, minced garlic, salt, and pepper to create a creamy sauce.
  2. Lay out the whole-grain tortillas and spread the creamy sauce evenly over each one.
  3. Layer mixed greens, red bell pepper, cucumber, and grated carrot on top of the sauce.
  4. Roll up the tortillas, folding in the sides as you go to create a wrap.
  5. Slice each wrap in half diagonally for easy serving.

Prep Time: 15 minutes

Yield: 4 wraps

These Delicious Veggie Wraps are a quick, easy, and nutritious meal that the whole family will love. Packed with fresh veggies and a creamy sauce, they are perfect for a light lunch or dinner. Plus, they are a great way to get your daily dose of greens!

Nutritional information (per wrap): Calories: 230, Fat: 6g, Carbohydrates: 38g, Protein: 8g

For a delightful and healthy meal that satisfies your taste buds and keeps you feeling great, give these Delicious Veggie Wraps a try. Whether you’re enjoying them at home or taking them on a picnic, they’re sure to become a favorite in your recipe rotation.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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