Delicious & Healthy Meal Prep
If you’re looking for a scrumptious and nutritious meal prep option, this Delicious & Healthy Meal Prep recipe is a must-try. Whether you’re a busy professional or just someone who wants to eat well throughout the week, this meal prep idea has got you covered.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups of quinoa
- 4 cups of mixed vegetables (broccoli, carrots, bell peppers)
- 1/4 cup of olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a baking dish, place the chicken breasts and drizzle with olive oil. Season with salt and pepper.
- Bake the chicken for 25-30 minutes or until it’s cooked through and no longer pink in the center.
- While the chicken is baking, cook the quinoa according to the package instructions.
- Steam the mixed vegetables until they are tender-crisp.
- Once everything is cooked, divide the chicken, quinoa, and vegetables into meal prep containers.
- Seal the containers and store them in the refrigerator. Enjoy your healthy meals throughout the week!
Total Time: 45 minutes
Serves: 4
This Delicious & Healthy Meal Prep is not only nutritious but also incredibly flavorful. With tender chicken, fluffy quinoa, and a variety of colorful veggies, it’s a meal prep option that will keep you satisfied and energized throughout the week.
Nutritional Information (per serving): Calories – 350 | Protein – 30g | Carbohydrates – 35g | Fat – 10g | Fiber – 6g
Don’t miss out on this Delicious & Healthy Meal Prep recipe. It’s a fantastic way to ensure you’re eating well, even on your busiest days. Plus, it’s so delicious that you’ll look forward to each meal. Give it a try and see the difference it makes in your weekly routine.
