Delicious & Healthy Meal Prep

Delicious & Healthy Meal Prep Image

Delicious & Healthy Meal Prep

If you’re looking for a scrumptious and nutritious meal prep option, this Delicious & Healthy Meal Prep recipe is a must-try. Whether you’re a busy professional or just someone who wants to eat well throughout the week, this meal prep idea has got you covered.


  • 4 boneless, skinless chicken breasts
  • 2 cups of quinoa
  • 4 cups of mixed vegetables (broccoli, carrots, bell peppers)
  • 1/4 cup of olive oil
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C).
  2. In a baking dish, place the chicken breasts and drizzle with olive oil. Season with salt and pepper.
  3. Bake the chicken for 25-30 minutes or until it’s cooked through and no longer pink in the center.
  4. While the chicken is baking, cook the quinoa according to the package instructions.
  5. Steam the mixed vegetables until they are tender-crisp.
  6. Once everything is cooked, divide the chicken, quinoa, and vegetables into meal prep containers.
  7. Seal the containers and store them in the refrigerator. Enjoy your healthy meals throughout the week!

Total Time: 45 minutes

Serves: 4

This Delicious & Healthy Meal Prep is not only nutritious but also incredibly flavorful. With tender chicken, fluffy quinoa, and a variety of colorful veggies, it’s a meal prep option that will keep you satisfied and energized throughout the week.

Nutritional Information (per serving): Calories – 350 | Protein – 30g | Carbohydrates – 35g | Fat – 10g | Fiber – 6g

Don’t miss out on this Delicious & Healthy Meal Prep recipe. It’s a fantastic way to ensure you’re eating well, even on your busiest days. Plus, it’s so delicious that you’ll look forward to each meal. Give it a try and see the difference it makes in your weekly routine.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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