Delicious Black Bean Burgers
Whether you’re a vegetarian or simply looking for a flavorful meatless option, these Delicious Black Bean Burgers are a must-try. Packed with protein and bursting with flavor, they are a healthy and satisfying choice for any meal.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup diced red bell pepper
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 1 egg
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 4 burger buns
Instructions
- Mash the black beans in a large bowl.
- Add breadcrumbs, red bell pepper, onion, garlic, egg, chili powder, cumin, salt, and pepper. Mix until well combined.
- Divide the mixture into 4 equal portions and shape them into burger patties.
- Preheat a grill or stovetop pan over medium-high heat and lightly oil the surface.
- Cook the burger patties for about 4-5 minutes per side, or until they are heated through and have grill marks.
- Toast the burger buns on the grill or in a toaster until lightly browned.
- Assemble your burgers by placing each patty on a bun and adding your favorite toppings like lettuce, tomato, avocado, and cheese.
- Serve hot and enjoy your Delicious Black Bean Burgers!
Prep Time: 15 minutes
Yield: 4 servings
These Delicious Black Bean Burgers are a flavorful and satisfying meatless option that everyone will love. They are easy to make and perfect for a quick weeknight dinner or a weekend barbecue.
Nutrition: Calories – 320 kcal, Protein – 13g, Carbohydrates – 54g, Fat – 6g, Fiber – 11g
Make these Delicious Black Bean Burgers a part of your next meal. They are not only delicious but also a healthy choice for you and your family. Whether you’re a vegetarian or just looking to add more plant-based meals to your diet, these burgers won’t disappoint. Try them today and savor the goodness in every bite!
