30-Minute Mediterranean Meals

30-Minute Mediterranean Meals

Indulge in the exotic flavors of the Mediterranean with our delightful 30-Minute Mediterranean Meals recipe. This quick and easy culinary masterpiece brings together the vibrant and healthy ingredients of the Mediterranean region, allowing you to savor its rich tastes without spending hours in the kitchen.


  • 2 cups cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • 4 pita bread rounds, toasted


  1. Toss cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley in a large bowl.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Warm the pita bread rounds in a pan or oven until slightly crispy.
  5. Serve the Mediterranean salad alongside the warm pita bread.

Preparation Time: 15 minutes

Yield: 4 servings

A refreshing and flavorful Mediterranean salad served with crispy pita bread, perfect for a quick and healthy meal.

Nutritional Information: Calories: 280, Fat: 18g, Carbohydrates: 23g, Protein: 8g

Indulge in the fresh crunch of cucumbers, the burst of flavor from ripe cherry tomatoes, and the salty goodness of Kalamata olives. The creamy feta cheese adds a luxurious touch, harmonizing all the ingredients into a culinary symphony. Drizzled with zesty olive oil and tangy lemon juice, this salad is not just a dish but a journey through the sun-soaked Mediterranean landscapes.
Picture yourself on the coast of Greece, enjoying this delightful creation under the shade of an olive tree. Every bite is a burst of sunshine, a taste of the Mediterranean lifestyle right in your home. The best part? It takes only 30 minutes to prepare, leaving you with more time to savor the meal and imagine the azure sea and golden beaches of the Mediterranean.
In just a few simple steps, you can transport your taste buds to the heart of the Mediterranean. Whether you are cooking for your family or hosting a dinner party, these 30-Minute Mediterranean Meals are sure to impress. Embrace the flavors of the Mediterranean and let your culinary skills shine. Bon appétit!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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