30-Minute Dinner Delights



30-Minute Dinner Delights

If you’re pressed for time and craving a delicious dinner, our “30-Minute Dinner Delights” recipe collection is here to save the day. These quick and easy recipes are perfect for busy weeknights when you want a satisfying meal without the hassle.

Ingredients

  • Chicken breast, boneless and skinless
  • Fresh vegetables (broccoli, bell peppers, carrots)
  • Olive oil
  • Garlic, minced
  • Soy sauce
  • Brown sugar
  • Salt and pepper to taste

Instructions

  1. Start by preparing the ingredients. Slice the chicken into bite-sized pieces and chop the vegetables.
  2. In a large skillet, heat olive oil over medium-high heat. Add minced garlic and sauté for a minute.
  3. Add the chicken pieces to the skillet and cook until they are browned and cooked through.
  4. Next, add the chopped vegetables to the skillet and stir-fry for a few minutes until they are tender-crisp.
  5. In a small bowl, mix soy sauce, brown sugar, salt, and pepper. Pour the sauce over the chicken and vegetables, stirring to combine.
  6. Cook for an additional 2-3 minutes, allowing the flavors to meld.
  7. Serve the 30-Minute Dinner Delights over cooked rice or noodles, and enjoy!

Preparation Time: 10 minutes

Serves: 4

Our 30-Minute Dinner Delights recipe is a quick and easy solution for a delicious and wholesome dinner. With tender chicken and a medley of fresh vegetables stir-fried to perfection, this dish is packed with flavor and nutrition. The savory soy sauce and garlic infuse the dish with a delightful aroma and taste that will satisfy your cravings in no time.

Nutritional Information (per serving):
– Calories: 350
– Protein: 25g
– Carbohydrates: 20g
– Fat: 18g
– Fiber: 4g

Indulge in the simplicity and speed of our 30-Minute Dinner Delights recipe. It’s a perfect choice for those busy evenings when you want a homemade meal that’s both tasty and time-saving.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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